The survey also focused on physical activity diabetics. People reported as the best sport for diabetics walking (38%), swimming (29%) and cycling (20%). "Today is a very popular sport Nordic walking, which is walking with special poles," says John, fitness instructor, and adds:

"Appropriate physical activity reduces the value of blood glucose and improves tissue processed sugar. Lowers blood pressure and blood lipid levels. Improves physical fitness and functional status. It also has a positive effect on the psyche, and counteracts depression.Vision Without Glasses Review “Diabetics should ensure regularity in eating, ie. eat every 2-3 hours in smaller doses, reduce fat, eats plenty of protein, fiber, vitamins and minerals.

The survey showed that in this respect the Czech public is informed and quite correctly answered 71% of respondents. Yet 13% of respondents in the survey said that they should eat at least 1 diabetic for two hours. Recall that diabetes can lead to other diseases. Preventing complications of diabetes can be, but not enough to regular insulin or stinging swallowing pills. It is important to change daily lifestyle by including regular physical activity, proper diet, vigorous preventive controls to the doctor and a positive attitude.

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